7 Day Colon Cleanse Recipe

The 7 Day Colon Cleanse Recipe is a 7 Day intensive cleanse. Many people will prefer to do this as a fast. If this is your first time, do not be intimidated by not eating for 7 days. You can always eat a piece of fruit of a piece of whole grain bread to end your fast after even just one day.

Fasting is for people experienced with cleansing. It is okay to try just one or two days of fasting. I still had Hepatitis C when I did my first 7 Day intensive and managed to get through it with the help of colon hydrotherapy, massage and constant self-monitoring, using the troubleshooting tips at the bottom of this page.

Monitor yourself carefully while doing this, or any other cleanse. See the “Troublshooting” guide at the bottom if you need help.

Remember this is not intended to cure, treat or diagnose disease. This 7 Day Colon Cleanse Recipe is for educational purposes only.

The supplements used are psyllium, aloe vera juice, liquid bentonite clay, triphala and a green superfood. All of these may be found in your local health food store or if you have one near, a Whole Foods Market. . Or click on this link to purchase the complete seven day cleanse by Sonne.




The Superfood refers to a green superfood and can be of any combination. It usually has ingredients such as barley grass, wheat grass, kelp, spirulina and chlorella. They are very high in protein and absorb while the chlorella is known to absorb toxins in your body. This may aid in lessening a “healing crisis.”

7 Day Colon Cleanse Recipe

Drink:
4 oz Apple Juice (Unfiltered, organic) or Peach Juice
4 oz Water
1-3 Tbsp. Bentonite Clay
1/2 C Aloe Vera Juice
1-3 Tbsp. Psyllium

Mix all ingredients except psyllium in cup with lid & shake well. Add psyllium & shake well again. Drink immediately and follow with a glass of water.

Supplements:
Superfood mixed with water or diluted fruit juice
1 capsule of Triphala (This herb is for those who feel they need help eliminating.)

To Use the 7 Day Colon Cleanse Recipe:
Start early in the morning with the drink followed by 8 oz of water.
1 1/2 hours later take the supplements.
1 1/2 hours later have the 7 day colon cleanse recipe drink.
1 1/2 hours later, take more supplements.

Continue this pattern, alternating the drink and supplements for the rest of the day until you have taken 4 to 5 of each.

If you are very uncomfortable in the bowel area, try 2 capsules of senna at the end of the day. Please note, however, this may cause cramping as the plaque is moving out.

If you would prefer to use the 7 day colon cleanse recipe and not fast, you may eat small meals of fruits and veggies. Go easy on grains, especially breads as they can make you feel very bloated during this time.
The bentonite is very heavy yet gentle. It adheres to the plaque in the tubes and helps to remove it, so you will feel more full when you use this product.

Troubleshooting a fast:
  • Do not fast if you are prone to fainting
  • If you feel nauseous sip some beef broth
  • If you feel heartburn or overly depleted, drink carrot juice
  • Some people find colonics very useful to help move out the old plaque
  • If you feel afraid, that the fast is too intensive, eat.
  • Magnetic bracelets seem to work well for nausea.

Post Cleanse

  • After your 7 days, do not take the 7 day colon cleanse recipe drink any longer.

  • In the morning after your fast, eat an apple. Later on have another piece of fruit. Your digestion hasn't worked for some time so this will gently start it again.

  • Have a small vegetable salad for lunch with a small amount of dressing, preferably non-dairy or have steamed veggies and a small serving of protein. Do the same for dinner.

  • Easy on the snacking... It would be detrimental, even dangerous to eat junk food or highly processed food right away after a fast.




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