Make Your Own Anti-Aging ProgramWith a little knowledge, you can make your own anti-aging program. Many of the age-old beauty secrets are still in use today, such as the clay mask or the seaweed wrap you will find in a spa. With the right anti aging program, you can drastically slow the aging process to look and feel your best for years to come. Let’s find out how… Thick Hair and Plump SkinJuice - Vegetable juice, such as carrot and spinach, are full of nutrients that are needed for your body to continue producing collagen needed to health, plump skin. It is also full of vitamins and minerals needed for your hair to remain healthy and full. When you make your own anti-aging program, include the vegetable juices for the added nutrition. Your body can utilize these more than any pill and the live enzymes are an added benefit.Essential Fatty Acids - EFA's are and excellent part of an anti aging program. They are needed for hormonal balance, which is important to keep your skin from prematurely thinning. In addition, these "oils" are needed for elasticity of skin and hair and lubricating your joints. EFA's have also been proven to benefit brain function and keep you from feeling depressed. Growth Hormone - Another theory of aging, and reason we age is the decline of human growth hormone (HGH) which is the body’s messenger for repairing worn out cells, such as skin and hair, and making new ones. You will almost always find a growth hormone supplement as part of an anti aging program. While using a synthetic growth hormone can have negative side effects, there is no harm when taking the correct nutrients to help your body continue to manufacture and release its own growth hormone. I have found one product that I love for this, called Rejuvamin by Biocentrics. There are no side effects because, as with vegetable juice, your body will only produce as much growth hormone as it needs. Dry Skin Brushing - Another way to keep skin on the rest of your body glowing is dry skin brushing every day. This exfoliates old skin cells, far more than a loofa. It brings blood to the surface of your skin, which brings more nutrients. This is a great step to make your own anti-aging program. Keeping Your Skin TightVegetable Juice, EFA's and Hormones - When it comes to an anti aging program, all of these items contribute to giving your body the nutrition it needs to continue to manufacture collagen. This is the "binder" that keeps your skin firm. As we age, we can give our bodies all the help it needs to keep the process strong as long as we can.Exercise - Exercise should be part of any anti aging program. Walking and rebounding are my favorite. Rebounding is jumping on a small trampoline for 10-20 minutes for exercise. This exercises all the muscles and cells, inside and out. I believe it helps to keep the muscles of the face toned and has been an important part of my anti aging program. You must be careful, though. I tried on a regular trampoline and my ankles and feet started to hurt. When switching to a rebounder that was made for exercise, it was like jumping on the Cadillac of trampolines.
I believe that cleansing is another important aspect of any anti aging program. By 35 you can either continue to accumulate toxins as many people do. Then when they are tired, overweight, or get sick easier they blame it on age. Or you can cleanse the toxins that have accumulated and allow your body to continue doing what it should, function efficiently and keep you young and healthy well into your golden years. 
You will get 4 e-books for the price of one including, The Cleansing Manual, How to do This Cleanse, Vibrant Health Article Collection and 100 Cleansing Recipes - all for only $37.Or Check out my SpringClean Intensive - Weight Loss Detox and Fat Loss Cleanse for something a little more hard-core. Take the next step and sign up for the Free SCC Newsletter . Each issue will send you a Password that gives you access to a member's area with exclusive articles, special offers and free downloads just for our Springclean health and cleansing community. Benefits of signing up include:
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