Body Cleansing Exercise for a Complete Body Cleanse

Exercise and a colon cleanse can work together or against each other. You can enhance your body cleansing program by choosing the right exercises that will complement your body’s ability to remove toxins.

As with anything, exercise and cleansing work best when in moderation. And heavy exercise can be counter productive to your colon cleansing program. This is because the body only has a certain amount of energy. A hard workout requires a lot of this energy to recover and create more toxins further burdening your body.

The following exercises are light and help the blood and/or lymphatic system move fluids for complete body cleansing. You will notice that a couple of these are frequently used before or after a regular workout as a warm-up or cool-down.

The Absolute Best Exercise is Rebounding and is the best example of how exercise and body cleansing can work together. Rebounding is simply jumping on a special trampoline. It can be a “bounce” in which your heels don’t leave the surface or you can jump higher and do kicks if you have an exercise bar.

This is how it helps; as you cleanse, your body takes the majority of toxins to the lymphatic system for removal. The entire lymphatic system may be stimulated in just 2 minutes of jumping. This assists your body to help clear toxins. In fact, studies have shown that jumping stimulates your body to manufacture more white blood cells. Also, NASA has found this exercise to strengthen cells and bones of astronauts who have been weakened from exposure to zero gravity.

And keep in mind, you do not have to jump as high as you can. Jumping while keeping your heels in touch with the unit still stimulates the lymphatic system with zero impact better than any other exercise out there. If you are at all interested, check out the Half Fold CELLERCISER® Kit (Rebounder) or the Needak Rebounder.

Walking also helps pump the lymphatic system. Brisk walking while taking full strides and pumping the calf muscles is the best type of walking (as opposed to strolling). If you live in a high pollution area, or have small children, a treadmill might be your best helper.

Cycling moves the blood and the lymphatic system. It is not as powerful as the above as the calves are not pumping. But it is still helpful for those with injuries, joint problems or for those who prefer to use variety in their workouts.

Yoga is a favored cleansing exercise by many people. It is said to open up the body to allow energy to flow, toxins to leave as well as better circulation, oxygen intake and flexibility. Many people find that it helps during a cleanse so that as the toxins are dislodged they leave easier. It is also known to be anti aging for as we remain flexible, we feel and move as if we are younger.

Using a Chi Machine is considered passive exercise. I stumbled across this after I had an injury and even stretching was painful for me. I started using this machine, slowly at first, and after five minutes of use I could then stretch out. I believe this was due to the fact that after my surgery there were so many toxins in my body that everything was painful. (I had been diagnosed with accident-onset fybromyalgia.) The chi machine loosened me up so I could stretch. After a few times, I feel it helped improve my circulation, which started my healing process. I still use it as passive exercise today - when I don’t really feel like exercising.

Saunas can help your body's colon cleansing process. I know, it’s not really “exercise.” But I included it here because some doctors and scientists consider it as a type of passive cardiovascular exercise.

In fact NASA (once again) has determined it could be an excellent way for astronauts to keep their cardio systems in shape during long-term space flight. It’s also very relaxing. For this you can go to your local gym or check out the dome saunas which are portable and more affordable than you might think.

Read More About Portable Sauna's (They're cheaper!)

Don't Feel Like Exercising? Check This Out!

Don't Repeat My Mistake

Find out exactly how Jumping helps you lose weight while cleansing

• It is totally free
• We will never sell or give away your email address
• Password access to exclusive pages and articles written just for you
• Free and special offers
• There is no obligation - you can opt-out and any time

Return body cleansing Home Page