Complete Body Cleanse

Food and Supplement Guide

A complete body cleanse guide is designed to help you cleanse your colon and clear toxic buildup such as stored chemicals and heavy metal toxins, which may be stored in your muscle tissues, fatty deposits, fat cells, and even around your organs. This cleanse will cover food and supplements. (Add: for complete body work, see Full Body Cleanse)

This guide to a complete body cleanse may be followed for months at a time, considering you cycle your food choices and supplements when needed.

Before Breakfast:
Mix the following into about 8 ouces of diluted fruit juice such as apple or peach (you can use plain, fresh, spring water if you like)

• Detox Drink: 1 teaspoon of psyllium or crushed flax seeds or (the best choice would be 1 tablespoon of a cleansing product such as Herbal Fiberblend by AIM or something similar.) No laxatives, not even senna
• 1 Tablespoon of liquid bentonite
• 1 Tablespoon of Wheat Germ Oil
• Clorella supplement

Breakfast:
Alternate between these two choices:

• 2 fresh, organic eggs with sautéed spinach and tomato or tomato and onion
• 1 piece of whole grain toast with organic butter or almond butter or
• 1 Serving of oatmeal with topping such as raisins, walnuts or almonds

Before snack:

• Essential Fatty Acid supplement (pills or liquid)
• NAC Supplements (N-Acetyle Cysteine; amino acid used for detoxing chemicals from tissues

Snack:

• 1 piece of fruit
• 1 cup of organic yogurt (no sugar if possible)

Lunch:

• Drink: Fresh spring water mixed with a dark, Green Superfood Supplement such as Vitamineral Green
• Large Green salad – add any fresh chopped veggies you like and finely chopped cilantro, use olive or flax oil and lemon juice for dressing… also use balsamic vinegrette or apple cider vinegar, if you like
• Have 1 serving of protein (size of your palm) and 1 cup serving of grains. Choose from the list below:
• Protein: Organic chicken or beef; large handful of sprouts; garbonzo beans; kidney beans; black walnuts; sunflower seeds, almonds lentils, navy beans, lima beansGrains: barley; wild rice; brown rice; millet; buckwheat

Before Snack

NAC (if another dosage is needed according to directions)
• EFA supplement

Snack
Vegetable juice with 2 carrots, 5 celery, handful of spinach, parsley, cilantro, and beet greens or ¼ beet, mix Green Superfood Supplements into this

Dinner

• Drink with water and dark, green superfood such as Vitamineral Green
• small green salad with flax oil and lemon
• Serving of protein from above list
• Serving of grains from above list
• 1 cup of steamed veggies of choice

Before Bed

• Detox drink as above
• EFA supplement
• Chlorella supplement (if another dosage is allowed by directions)

The above food/supplement guide for a complete body cleanse is designed for optimum digestion with high fiber which will help to attract stored toxins while allowing the body the energy it needs to cleanse. The supplements are important and here’s why:

• Green Superfood is a good source of SOD’s (super-oxide dismutase) which are enzymes that the liver needs to detox. In addition, the chlorophyll is excellent for attracting and binding toxic chemicals to help remove them from the body.
• The Essential Fatty Acids help the body detox and supply nutrition for the hormonal system to balance itself. This is important as many chemicals can alter and even mimic hormones.
• Cilantro helps to detox toxic metals, such as mercury, by mobilizing it.
• The chlorella is important during a complete body cleanse to help the body remove the mobilized toxins.
• The fiber supplement (in the detox drink), fibers in the grains, veggies and fruits all help to bind toxic chemicals for removal.
• The bentonite attracts chemical and metal toxins to help remove them from the body. This substance cannot be absorbed into the body, it move through your body attracting toxins to it.

• It is totally free
• We will never sell or give away your email address
• Password access to exclusive pages and articles written just for you
• Free and special offers
• There is no obligation - you can opt-out and any time

Return to Total Body Cleanse Go to Complete Body Cleanse Home Page