Healthy Weight Loss with CleansingA healthy weight loss cleanse can help your body get rid of excess weight for a number of reasons. Excess weight can be in many forms and caused for a number of reasons from slow metabolism to sluggish thyroid. Doing a colon cleanse can help your body deal with these issues which in turn will help you not only to lose weight, but can help you gain long-term healthy eating habits. When we consume toxins such as drugs, chemical pesticides, harmful bacteria or viruses, or when we create toxins while under stress, our bodies’ defense is to excrete extra, or excess mucus to stop the absorption of the toxins into the bloodstream. 
In addition, the over-consumption of chemical additives, pollutants, and toxins can inhibit thyroid function, causing excessive weight gain.Processed foods and overeating can cause your digestion to become sluggish, leaving a build-up of waste in the body. (Think this is not true? Then consider this; if you overeat, your body does not expel the excess fat, calories and food, it stores it and you gain weight. (See the upsetting truth about the cause of unwanted weight, fat and why it's so hard to lose.) This leads to a buildup of the intestinal waste and buildup. Many experts in the health field say the average person has approximately 10 pounds of this buildup, which may inhibit metabolism. Metabolism is how well you assimilate nutrients and how well you eliminate wastes. Buildup in the small intestine started because your body was defending you by stopping or slowing the absorption of consumed toxins. But because of the nature of the buildup, your body will also not be able to assimilate all the nutrients. A colon cleanse incorporates a diet free of chemicals, pesticides and processed foods. It is replaced with mostly fresh vegetables and fruits and juices, plenty of fresh water, some whole grains and eliminates or cuts the amount of meat, dairy, sugars and caffeine. In addition you take supplements and fiber to assist the colon cleanse. Certain herbs help strengthen the bodies’ capacity to kill or neutralize and eliminate toxins. This includes toxins that buildup on various organs such as the thyroid and liver. Inhibiting the function of either of these organs will cause weight gain or at least difficulty in losing excess weight. But a healthy weight loss cleanse takes time. If it took 10 years to form, it may take a few months and more than one cleanse to help get to a weight you are happy with while staying safe. Many people find their cravings for junk foods become less after a colon cleanse. Others find that after they have eliminated buildup, and saw it to be true, they don’t want to go back to their old habits. In my personal experience, I lost around 25 pounds over a three-month period. I never had success with diet and exercise alone, but after my cleanse my body responded better to both. It was indeed a healthy weight loss cleanse for me. Return to Healthy Weight Loss Take the next step and sign up for the Free SCC Healthy Newsletter . Each issue will bring you a Password that gives you access to a member's area with exclusive articles, special offer and free downloads just for the Springclean health and cleansing community. Benefits of signing up include:
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