#4 - Take Your Fats for Good Health

Include Essential Fatty Acids into your program for the many health benefits. Many of us already know that these include supple skin, balanced hormones, healthy hair, and healthy brain function. A lesser known benefit is reduced inflammation throughout your body. This lessens risk of degenerative disease including heart disease and diabetes.

Essential Fatty Acids, also known as EFA's are generally known as Omega 3's, Omega 6's and Omega 9's. You can find them in foods such as salmon, tuna, halibut, avocados, walnuts and high omega eggs. During a cleanse, taking an added supplement will help more than you might realize.

Also, following a cleansing diet for more than a few days can be tough. Adding a liquid plant EFA supplement to your morning juice will help you to feel full and satisfied. You can even take this combo two or three times during the day to help keep you feeling satiated. The health benefits are worth it!

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