Healthy Portions for Healthy Eating

Healthy portions are an integral part of healthy eating. One of the biggest killers of a health program is overeating. The body can only digest a certain amount of food at one time. But do we have to pull out the measuring cups every time we eat? No - just follow some simple guidelines like these and you can easily remember what healthy portions are;

• Keep your plate at least half filled with veggies.
• A protein serving is no larger than the size of your palm
• Grains/starches should only be 1 cup.
• Stick to 8 ounces of liquid during meals for optimal digestion.

By eating this way, you will more easily lose weight and cleanse.

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