Healthy Portions for Healthy Eating
Healthy portions are an integral part of healthy eating. One of the biggest killers of a health program is overeating. The body can only digest a certain amount of food at one time. But do we have to pull out the measuring cups every time we eat? No - just follow some simple guidelines like these and you can easily remember what healthy portions are;
By eating this way, you will more easily lose weight and cleanse.