Colon Cleanse and Holistic Practices

Colon Cleanse and Detoxification Specialist with over 22 years experience; Bach.Science Holistic Nutrition, C.C.T. Colon Hydrotherapist, Cert. Holistic Health Practitioner, Energy Work, Reiki,
Author, Holistic Health Researcher

For the last 20+ years I have worked with clients specializing in life transformative healing through holistic practices such as a colon cleanse, body cleansing and detoxification.  Through holistic practices it is possible to  regain health, overcome barriers and remove blockages that stop you from living life to the fullest.

colon cleanse for happy life

Body, mind and spirit really do work together.  When one area is distressed, it will cause problems in the other areas.  For example, physical illness can cause depression, leading to neglect of your soul (including acts such as losing faith), which can lead to anger, anxiety and deeper depression.

If you are extremely stressed you may turn to comfort food, junk food or too much alcohol to cope.  This can drain physical energy, cause addictions (including food), and, in turn, create depression and lack of motivation.  Of course these are just two examples of body/mind/spirit at work.

But there is help.  Holistic health often begins with physical practices such as eating lighter and healthier.  As we become healthier, our bodies once again find the ability to naturally cleanse and remove unwanted "baggage" in the form of excess, internal waste buildup that creates sluggishness, physical issues, and even anger, depression and anxiety.

But as we allow our bodies to cleanse and heal, something wonderful happens.  We feel mentally lighter, freer and more energetic.  Burdens such as depression, fatigue and even cravings do not weigh us down as before.  In the past, this was unnoticed because the buildup was so slow that it just felt "natural" to be in this unhappy and unhealthy state.   But as our bodies clear the junk that can have an energetic drain,  we learn that we have the ability to tap into deeper spirit and find clarification of soul's purpose.

This is why I present the concept of colon cleansing at the center of the whole health paradigm which includes body, mind and spirit.

Fortunately, our bodies are resilient at almost any age and we can reverse the pattern.  And the best news that when done right, healthy changes do not have to be difficult chores of deprivation.

Any holistic practice such as nutrition or a colon cleanse, is a path to healing.  Your "whole being" is one unit that works in harmony and you will better see the potential of your goals when you work with it as such.  As we take the time to understand what our bodies truly need, we find that holistic health is a path or quest to help you fulfill your life goals.

Through the right knowledge it is possible to more easily reduce cravings, heal, nurture your inner self and continue to live your life at the same time. I can show you how. 

This website is loaded with a wealth of free information aimed at helping people like you make the connections of body, mind and spirit and then use this knowledge to create a whole, happy life.  I hope you enjoy and find what you are looking for.  Some great articles to get started are Whole Body Cleansing or Find Your Best Colon Cleanse

How Does a Colon Cleanse Work?

Body cleansing, a colon cleanse or detoxification may seem simple at first, but in my experience, many practitioners have put it in the background of health when it should be your main focus.  We cannot have great health without a clean beginning - otherwise its like trying to repair a sink full of dirty water.  Learn how cleansing not only resets digestion, but can help you remove blockages and barriers to health, income and living your dream life; Begin your journey at HOW TO CLEANSE.

Why do a Fat Loss Cleanse?

A body cleanse, body detox or colon cleanse can help you lose weight, recover health, or even look younger.   But when using any type of cleanse for weight loss, it is possible to tailor your diet and supplements to ensure you lose fat instead of precious muscle.  Learn how to do a FAT LOSS CLEANSE.

Natural Anti Aging through Cleansing

That's right! Cleansing your body is a natural anti-aging technique!  Cleansing your skin can leave it feeling fresh and smooth out wrinkles.  Helping your body remove dead skin cells allows the fresh, healthy cells to regenerate and shine through. 

Cleansing your body can help remove waste, like environmental toxins, that can interrupt your natural hormonal balance; and we all know how important healthy hormonal balance is for our weight, mental state and even mood. 

And lastly, even certain exercises help keep you young while keeping your body cleansed.  Walking stimulates blood circulation as well as your lymphatic system to help it remove waste that contributes to weight gain.  Rebounding can help stimulate your organs, clearing them of waste, allowing them to be healthier and more efficient.

So you see, natural anti-aging is more easily accomplished when we realize it's an "inside job" that requires body cleansing.  LEARN MORE ABOUT NATURAL ANTI-AGING

What Is Holistic Nutrition

Holistic Nutrition is the basis for just about any health or diet program. We know that nutrition covers a wide field.  In fact,  some health advocates prefer veganism, some prefer all raw foods and still others feel  an Ayurvedic diet it the "best" practice for health.   They are all good, but the caveat is that certain nutritional paths are good for some but not everyone, and some are good for you, but not all the time.  Here, you can learn the beginning basics of what makes up holistic nutrition.  The more you know, the easier it is for you to tailor your nutrition to coincide for various stages of your life.  READ MORE about HOLISTIC NUTRITION.... 

I truly believe that we are all capable of helping our bodies heal of many health issues; even those that are considered life-threatening. I have seen first-hand the power of an individual to heal of various cancers, arthritis, auto-immune diseases, and more.  It takes discipline and dedication. But first, it takes knowledge that is not yet taught in mainstream schools.

Nutrition and holistic practices are the basis of all health and takes one on a path in which learning about yourself is the ultimate goal. Mind, body and spirit are entwined and as you heal one of these aspects, you heal the others.

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