Body Cleansing - The 3 Steps You Need to Cleanse your Body

Body cleansing is the basis of health.  Excellent nutrition does help, but when you help your body cleanse, nutrition has an even greater impact on your overal health and energy levels!

Helping your body remove waste and toxins expedites your body's natural cleansing process and helps eliminate the negative effects that toxins can have on your body and life. After cleansing, you are left with good health, more energy and a renewed vigor for life. Who wouldn't want that?

colon cleanse for happy life

Body Cleansing is the Basis of Health

Body cleansing is where good health can begin. It's no secret that when we are healthy, we feel more energetic, confident and happier.  On the other hand, physical illness can be detrimental beyond just feeling bad. Left unchecked, illness can lead to depression, weight gain, job loss and even financial ruin.

Prevention is always key, and reversal of poor health is possible in the form of holistic health practices.  The most basic health practice to begin with is cleaner eating. As we begin to eat healthier, we feel lighter, more energetic, some lose weight and others lose their symptoms of sickness.

Do I Need to Cleanse?

When you eat junk or unhealthy foods, your body must work overtime. Here's why:

  • Unhealthy foods are full of unhealthy fats (among other things), so your body works hard to digest excess fat. This takes away from other metabolic processes. To make matters worse, highly processed foods often don't get digested, so adds to the waste build up in your system (usually the digestive tract).
  • Your liver overworks as it tries to neutralize man-made toxins it doesn't recognize along with metabolizing unhealthy fat. This makes it hard to stay healthy or can cause weight gain.
  • Your digestive tract exhausts itself as it tries to metabolize excess fats, carbs, proteins and sugars. Your digestion can only be efficient when smaller amounts of nutrients are consumed. This is why some trainers have their clients switch to four to six small, healthy meals a day instead of three larger ones. This way of eating creates a more efficient metabolism and the client can more easily lose fat and build muscle!

When you begin to eat cleaner, you promote a natural body cleanse.  By eating healthy, your organs can do what they do naturally; work and keep you healthy and balanced.  Eventually, your body is free to remove unwanted "baggage" in the form of excess, internal waste buildup including excess proteins, waste fluids, fat and toxins stored in fat.

Then something wonderful happens. Burdens such as depression, fatigue and even cravings begin to diminish. In the past, the burden was unnoticed because the buildup was so slow that it just felt "natural" to be in this unhappy and unhealthy state. But as the toxins leave, you feel mentally lighter, freer and more energetic.

The SpringClean Cleanse is a philosophy that promotes body cleansing as the
center of Holistic Health and Healing.

Body Cleansing in 3 Steps

Fortunately, our bodies are resilient at almost any age and we can reverse the pattern of sickness and disease.  And here's a secret that most health practitioners don't teach (or don't know)... when done right, healthy changes do not have to be difficult chores of deprivation, and body cleansing can be expedited by using these three steps:

  1. Consume a Cleansing Diet to help your body with the cleansing process
  2. Take Cleansing Supplements - and there are many different kinds to achieve different goals!
  3. Utilize Cleansing Body Work to help physically remove toxins and waste

Simply eating well is a challenge for most of us.  Cravings get in the way as well as side effects (that some call a healing crisis), which can sabotage even the most disciplined people. A cleansing diet consists of mainly fruits, vegetables, whole grains, teas and fresh juice. But there's not just one diet for all cleansing, because each of us begins at a different place and we all have different needs. With a little help, you can find your perfect daily food plan.

Supplements can help you direct your cleansing energy toward your personal goals. Cleansing the body is more than a drink, juice or taking a fiber supplement. Sometimes it's best to focus on the liver or the lymphatic system. Others may need to focus on colon cleansing. Goals range from weight loss to clear skin - so what cleanse do you need? The right supplements can help.

The third "leg" of the cleansing triad is body work. What you use is completely up to you. There are many types to choose from including massage, chiropractic, colonics, or lymphatic drainage. What you use will be determined by your budget, what is available or possibly what is covered by your health insurance.

With the right knowledge it is possible to more easily reduce cravings, heal, nurture your inner self and continue to live your life at the same time. Learning what type of cleanse you need to reach your goal can make the process easier and more goal-oriented. I can show you how, because this is my passion and my calling. 

This website is loaded with a wealth of free information aimed at helping people like you make the connections of body, mind and spirit and then use this knowledge to create a whole, happy life.  I hope you enjoy and find what you are looking for.  Some great articles to get started are Whole Body Cleansing or Find Your Best Colon Cleanse


How to do 3 Step Whole Body Cleanse

The three steps include diet, nutritional supplements and body work. But not all diets are made for everyone and not all cleansing supplements will get us to the same goal.

Different people require different nutrition. At the same time, they way you eat to heal should be different than the way you eat to build muscle. These goals take consideration and a little knowledge to help you get there. The 3 Step Body Cleanse will help you determine what will work best for you. READ MORE


How Does a Body Cleanse Help Me?

Body cleansing, colon cleansing and detoxification may seem simple at first, but many practitioners put it in the background of health when it should be the main focus.

We cannot have great health without a clean beginning. A good analogy is that trying to heal without first cleansing is like trying to repair a sink full of dirty water. The dirty water gets in the way and makes the process a lot more difficult.

Learn how cleansing not only resets digestion, but can help you remove blockages and barriers to health, income and living your dream life; Begin your journey at HOW TO CLEANSE.


How to Help Your Body Melt Fat with a Fat Loss Cleanse

A body cleanse, body detox or colon cleanse can help you lose weight, recover health, or even look younger. But all weight loss is not equal. If the wrong diet is used, you could end up losing shapely muscle or even cause a yo-yo dieting problem.

A fat los cleanse is a program that can be tailored to help you find the right diet and supplements to burn the fat and lose weight.  Learn how to put together the right diet and supplements to help you reach your goals; read more about a FAT LOSS CLEANSE.


Natural Anti Aging through Cleansing

That's right! Cleansing your body is a natural anti-aging technique!  Cleansing your skin can leave it feeling fresh and smooth out wrinkles.  This is because when you remove dead skin cells fresh, healthy cells begin to regenerate and shine through. Body cleansing is like that for the insides and as we all know; beauty begins within!

Cleansing your body can help remove internal waste, like environmental toxins, that can interrupt your natural hormonal balance; important because healthy hormonal balance affects our weight, mental state and even mood. 

Certain exercises can help keep you young and contribute to your body's cleansing process.  For example, walking stimulates blood circulation and helps your lymphatic system remove waste that contributes to weight gain.  Rebounding can help stimulate your organs, clearing them of waste, allowing them to be healthier and more efficient.

Natural anti-aging is more easily accomplished when we realize it's an "inside job" that requires body cleansing.  LEARN MORE ABOUT NATURAL ANTI-AGING


What Is Holistic Nutrition

Holistic Nutrition is the basis for just about any health or diet program. We know that nutrition covers a wide field.  In fact,  some health advocates prefer veganism, some prefer all raw foods and still others feel an Ayurvedic diet it the "best" practice for health.

These are all great practices. The caveat is that some nutritional paths are good for some, but not everyone, and some plans may be good for you now, but not all the time.  Here, you can learn the beginning basics of what makes up holistic nutrition.  The more you know, the easier it is for you to tailor your nutrition to coincide for various stages of your life.  READ MORE about HOLISTIC NUTRITION.... 

I truly believe that we are all capable of helping our bodies heal of many health issues; even those that are considered life-threatening. I have seen first-hand the power of an individual to heal of various cancers, arthritis, auto-immune diseases, and more.  It takes discipline and dedication.
But first, it takes knowledge.


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