Best colon cleanse - Digestive health is important to overall health and well being. When your digestion is working properly, your metabolism is strong and you feel more energetic. To aid in resetting digestion, many people use a colon cleanse to help.
A colon cleanse may have various meanings, depending upon whom you are talking to or which supplement company is describing it. But the bottom line is this type of program is intended to help the body, and intestinal tract in particular, naturally clear built up waste and toxins.
Our first instincts may be to believe the body is meant to cleanse and detoxify all on it's own. The problem with this thinking is that it leads us to believe our bodies will perform this function, regardless of diet or lifestyle. Unfortunately, this just is not true.
Our bodies are meant to stabilize at a healthy weight while digestion and metabolism both aid in maintenance. But if we consume too much of the "wrong" foods, it is well documented that our bodies will not digest the excess nor eliminate it, resulting in weight gain and poor health. We must eat the right foods to maintain a healthy weight.
Any of our bodily systems works in this manner. Simply put, our bodies need the right nutritional support to function properly; systems and organs that cleanse and detoxify are no exception. With that being said, below are the many ways to find your best colon cleanse.
4 Week Colon Cleanse
A good, general cleanse; best for first timers. This type of cleanse uses a 4 week format to work towards the ultimate cleanse diet of raw fruits and veggies or even go on the the 7 Day Cleanse.
Colon Cleanse with Clay
Some people like to use bentonite clay for deeper cleansing. It is not absorbed into the intestines, but instead softens waste and attracts toxins making them easier for your body to remove. This type of colon cleanse is intensive so requires more diligence while doing it.
Whole Body Cleanse Program - Learn how to begin a complete colon and body cleanse program that can help you lose weight, get healthy or reach other health goals. Here you'll get the basics on what to do and when so you can jump start your health goals.
Weight Loss Cleanse - How is a weight loss cleanse different from just dieting? Learn why dieting alone doesn't work and get tips you can use every day to help your body cleanse. Then find other articles with more details on how you can make weight loss easier and healthier with this type of cleanse.
Raw Food Cleanse - Ever wanted to try a raw food cleanse but didn't know where to start? This article will help guide you with raw food basics, a sample day and even a couple of delicious recipes to get you started. Have fun getting healthy!
Intestinal Worms Cleanse - Maybe not the most glamorous of body cleanses, but a necessary one for most. These buggers could be behind illness, weight gain (and difficulty losing it!), and even skin and hair problems. It's a lot more common than you might think.
Fasting - This seems like a "fast" and easy way to help your body or colon cleanse, but you will get no benefits if you're not ready! Find out why and how to do it right.
Blood Parasites Cleanse - Often a hidden cause of disease, obesity and even anorexia, find out what you can do to cleanse your body for prevention and health.
Gall Bladder Cleanse and Liver Cleanse - These cleanses include overnight cleanse/flush recipes that are said to clear stones or other waste from the gallbladder and liver. Proceed with caution, though.
Artery and Blood Cleanse - Many people are opting to be proactive when it comes to arterial plaque buildup. A little knowledge goes a long way when it comes to health. As one doctor put it, the yellow globs that surgeons pull out of clogged arteries is always called saturated fat, never crushed broccoli. This type of program can teach you how to help your body naturally break down or prevent this type of plaque buildup.
Find Your Best Cleansing Diet - Learn how to do-it-yourself; create a cleansing diet to work with your lifestyle and goals.