Stabilize Blood Sugar with Lentils

Lentils are an excellent source of protein while at the same time contain virtually no fat. They are also packed with fiber and minerals which lowers risk of heart disease. Lentils contain large amounts of magnesium which improves the flow of blood, oxygen and nutrients throughout the body.

Lentils' high fiber content helps to stabilize blood sugar. The fiber actually prevents the rapid rise of blood sugar levels after meals.

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