Sweet & Sour Beet Salad

Beets are a colorful addition to a family meal with a mild, sweet flavor.  At the same time, they are loaded with nutrients that support healthy liver function to help your body naturally detox metabolic toxins and fats.  Check out this beautiful recipe good as a side dish or even make ahead and on the go for a healthy lunch with green salad.

This is an excellent recipe to use as a side dish or main dish while in the later stages of cleansing. The beets are excellent for liver cleansing and detoxification as well as helping build red blood cells.

This recipe is meant for fresh, raw, organic beets.  You can use pickled if you prefer, but the fresh are healthier and, for many, offer a milder flavor.


  • Peeled and sliced beets
  • Lemon Juice
  • 1 Tablespoon Apple Cider Vinegar
  • 1 Tablespoon Organic Apple Juice Concentrate
  • 1 Tablespoon Dijon Mustard
  • Fresh dill, parsley or tarragon


  1. Once beets are peeled and rinsed, slice and place in boiling water
  2. Cook until just tender enough to be pierced with a fork
  3. Mix all above ingredients together
  4. Add beets and mix well. Serve over fresh Romaine lettuce