The truth about colon cleansing is debated as the medical community frowns on it, yet those who actually try it are enthusiastic advocates.
As colon cleansing becomes more popular, controversies can be found everywhere - quite often from someone who has never tried it. From “plaque lining the colon” to the “body cleanses itself” how do we know what's right?
One problem about colon cleansing is communication. It is often said that a mucoid plaque buildup is said to line the colon; it doesn’t.
Any waste buildup occurs in the small intestine, which is the first 20 or so feet after the stomach and before the five feet of colon. This is the area where nutrients are supposed to be assimilated through the intestinal wall into the bloodstream.
When you eat junk food, consume toxins such as drugs, pharmaceuticals, alcohol and pesticides, your body will excrete excess mucus in the small intestine that can build up over time.
If we overeat, eat while stressed, or eat too many processed/junk foods, our intestines release extra mucus to protect us from toxins. In addition, if you eat too much animal protein, your body cannot digest it all. Unfortunately, if it cannot be digested after the meal, it will be stored or contribute to accumulated waste.
Since many of these practices occur on a daily basis, our bodies must consistently use this protective mechanism on a daily basis. As this happens, the buildup begins to line the small intestine.
As you cleanse, ideally you would begin taking herbs that help break down the previously mentioned built up waste (toxins and excess mucus).
Contained in these herbs will be fiber to soften plaque and herbs to support your organs and kill or neutralize toxins. In addition, one should eat a cleansing diet of mainly fruits, veggies, whole grains and other non-processed foods.
Even when taking colon cleansing herbs and eating a detox, or cleansing diet, this process takes time. If it took 10 years to build up, it is unlikely to be removed in 10 days.
Some say that the body is capable of cleansing by itself, but if the body could eliminate or detox everything it doesn’t need, we should be able to eat cookies every day and not store excess waste in fat cells which makes them – well - fat.
Another truth about colon cleansing is that we are animals. All animals are susceptible to parasites and we are no different. Even doctors are coming around and agreeing this is true.
It is a fact that many people who have weight issues have parasites . The only ones who don't believe that are those who have never tried a cleansing program.
Yes - our organs and bodies are made to detox themselves. Our bodies are also made to make new cells and rebuild every day, but cannot do so without proper nutrition. So, the actual truth about colon cleansing is that in order to cleanse, our bodies need help through the right nutrition, fiber and practices that contribute to sensible health.
In today’s culture of stress, fast food, and degenerative disease along with every kind of external pollution, we must do what we can to help our bodies stay healthy.