Massage TherapyMassage therapy has been used as part of healing regimens all over the world for centuries. Popularity diminished for a time in America, as with all forms of holistic treatments, with the advancement of Western Medicine and it’s promotion of pharmaceutical drugs and surgeries. Revival of massage started in the mid-70’s mostly among athletes. As it proved to be therapeutic and speed recovery for athletes, the general public took notice. Now it is being researched more and more as the extensive benefits are recognized. One of the most prominent benefits of massage is the effect it has on stress and the mind. Research has proven that clients feel better and more relaxed after a session. The results are deeper and longer lasting with having a series of sessions. A series may benefit a cleanse by helping you cope with the stress of altering your diet and the ill feeling that is sometimes a side effect as toxins are leaving the body. Regular sessions are proving to be more helpful for long term results. This may be due to muscle memory, in other words, the muscles learn to relax. It may also be due to the consistency of aiding your body's cleansing processes. Massage Research If you cannot afford a spa there are a few other options; ask your doctor for a prescription, go to your local chiropractor that may charge less, check out your local massage school for interns or take classes with a friend or spouse and work on each other. Adding massage therapy to your total body cleansing program will multiply your efforts while making your cleanse enjoyable. So indulge! |
