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Cleansing Juice RecipesThere are many cleansing juice recipes, both fruit and vegetable. There are many high quality juicers 
Which is Best For You?Fruit juice has long been known as naturally cleansing for the body because of the high water content. The water in fruit isn’t your ordinary water, though. It is full of vitamins, minerals, enzymes and electrolytes. Fruit juices will refresh and restore your body. Fruits such as pineapple and papaya are full of enzymes to aid digestion. Apples have natural fiber, which will still be part of the juice when fresh and unfiltered. Recent studies have shown an eight ounce glass of pomegranate juice a day can clear plaque from the arteries. Both pomegranate juice and cherry juice are full of anti-oxidants, which help to prevent cancer and are believed to slow the aging process. Cherry juice is also anti-inflammatory, which may help alleviate arthritis pain. Fruit juices can be used alone or mixed to make your cleansing juice recipes. A great example of a cleansing vegetable juice is beet juice. Beet juice is a powerful cleanser of the blood, kidneys and liver. In fact, it is so powerful you should use no more than 1/4 up to 1 whole beet mixed with other vegetables in a glass of juice. Drinking beet juice is not the same as eating beets. When you eat beets, there is plenty of natural vegetable fiber that will slow the absorption of the beet juice within. It's not likely that you will absorb all the juice from the fibers. In fact this is true with all vegetable juices. It would be nearly impossible to eat, digest and assimilate all the vegetables and nutrients found in one 16 ounce glass of veggie juice. Vegetable juice can slow a cleanse down. However, for anyone with health issues, this is a good thing. Cleansing too fast may release too many toxins into your body, which may be more trouble than not cleansing. While slowing your cleanse down, veggie juice will help your body build new cells and tissues. Building up your body will help it become stronger making your organs of detoxification stronger. When stronger, these organs can detox more on their own. Cleansing juice recipes should be used either before your start your cleanse or for the first couple weeks of a cleanse. I have especially emphasized this method for first time cleansers or people with health issues. As with anything, moving at a slower, steadier pace will give better, longer-lasting results. A juicer made specifically for fresh vegetable and fruit juices is the best machine to make your juice. I have a Champion Juicer
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, so find one for your home, then choose your recipes from here:
