Foods that cleanse your colon can help you lose weight, regain health (like I did from Hep C), look and feel younger longer, and give you more energy and motivation. This is a basic outline for foods that work with a colon or body cleanse.
There are foods that cleanse and there are foods that do the opposite. They will clog, irritate and even make you feel sick at times. In fact, choosing the wrong foods during a cleanse can stop nutritional supplements from working and even cause stomach pain, cramping and nausea. To allow your body to function properly, it is best to avoid these harmful foods.
To help your body cleanse, stay away from highly processed foods as well as junk and fast foods. These contain substances called obesogens that interfere with hormone function, cause weight gain and a myriad of other disease. In addition, these types of foods often contain hidden sugars and food-additives (mainly man-made chemicals) that get stored in fatty tissues, slow metabolism and even interfere with digestion. Unfortunately, these types of foods can be highly addictive, so as you remove these from your diet, try replacing them with some of the healthier options listed below.
Fresh vegetable juice and fruit juices are a large part of a colon or body cleanse diet. There is no fiber or pulp that needs to be digested so the vitamins and minerals are quickly absorbed and used by your body. Extra nutrition of fresh made juice strengthens organs, which in turn allows you to cleanse and eliminate more built up waste; creating a healthy, efficient metabolism. The live enzymes of fresh juices help your body heal itself of just about anything, which makes this one of the best foods that cleanse.
If you decide to heal or cleanse with juices, be sure to make it fresh using a good quality juicer (my favorite is the Champion Juicer). Bottled and canned juices do not work the same way as the enzymes are dead.
are easy to digest, making these an excellent choice of foods
that cleanse your colon. If fact, they have long been considered our body's natural cleanser due to the natural fiber and high water content. If you want to
lose weight or fat, starting your day with fresh fruit is a healthy step forward.
Vegetables are foods that cleanse your colon, but can be a little tricky if your digestion isn't ready. Ideally, the best colon cleanse diet will utilize mostly raw veggies, but if your digestion needs help, start by eating raw veggies in a salad for lunch when your enzymes are at their strongest. Then eat steamed or cooked veggies for evening meal. By working with your body's natural digestive cycle, you can strengthen your digestion. If your digestion is strong, so is your body's ability to cleanse.
A raw food diet may be what you're looking for if you would prefer to cleanse for a longer period of time without herbal supplements. This can include both fruits and vegetables and their juices, but may include raw seeds and grains. The raw food route will be more possible by using tools such as a juicer or food dehydrator. This takes some retraining in the kitchen, but if you start slow and learn more, it becomes easier.
Grains such as quinoa, amaranth, wild or basmati rice, and some whole grain sprouted breads may be compatible with a colon cleanse. No pasta are allowed during a cleanse as they will stop your body's natural cleansing process. Keep in mind that all grains will slow your cleansing process, so the more you eat, the slower you'll cleanse. This isn't so bad if you want to limit cleansing side effects.
Organic food is best used to help your body cleanse. These are often touted in holistic nutrition circles because of the link from pesticides to harmful disease including Parkinson's and various cancers. Avoiding these allows your body to more easily detox and remove harmful substances that may be stored in your body.
Try to find organic produce when you can, and shopping at local farmer's markets may provide the freshest produce. Organic rice and other grains are becoming more available, but also watch for GMO's if you are concerned. If organic is too expensive, at least make yourself aware of the dirty dozen, pesticide laden foods to avoid and the clean 15 that are the foods least likely to hold pesticide residue.
Meat includes all read meat, chicken, turkey and fish. These are not considered foods that cleanse your colon, but you don't have to completely stop eating them right away. Meats can take longer to digest, and is quite a burden when eaten with bread or other grains.
Putting it all together, or starting a cleanse program can be challenging. Often we get stuck because we so often hear what we should not eat more than what can we eat (besides raw vegetables). Ideas for healthy recipes to start your cleanse (or to stimulate your own healthy recipe creativity) can be found at 100 Cleansing Recipes.
I'm Cindy Papp and I've been a Nutritional Counselor and top expert detoxification therapist in the Los Angeles area for 18 years. I wrote The Beginners Guide to Body Cleansing and Holistic Nutrition" and The SpringClean Intensive Cleanse to teach clients at home how to create a personalized body cleanse, including the foods that go with it.
Personal Note from Cindy : Body cleansing is a practice of following a cleansing diet with a focus on fresh, whole, organic fruits and vegetables, cutting down on meats and starches, and including some whole grains. It is a given to eliminate junk foods as well as highly processed foods and beverages such as sodas for a two to three weeks during your cleanse, while drinking plenty of fresh water each day. I supplement by cleanse with Herbal Fiberblend to add fiber and herbs to support the digestive tract.
Disclaimer: The information on this site as well as any products discussed, displayed or advertised is not intended to diagnose, treat, cure, mitigate or prevent any disease. These statements are the personal belief of the author and these statements have not been evaluated by the Food and Drug Administration. The information posted on this website is published for informational purposes only. This information should not in any way be used as a substitute for the advice of a physician or other licensed health care practitioner.
My name is Cindy and I am a Certified Holistic Nutritional Counselor, health researcher and author. I hope you enjoy my site, and feel free to use the contact page if you have questions, concerns or suggestions. Thank you!
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I was a client of Cindy's when
she worked in the Los Angeles area. I am also one of the many people
who encouraged her to put her program into writing. It was a worthy
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others on their quest for health.***Barbara G.,
Massage Therapist and Nutritional Counselor
This book though, is about holistic cleansing of the colon and other systems of the body. It gives the science behind on why eating so much junk can harm your body, and the solutions to correct your eating habits. I found this very informative and easy to read and understand. If you are looking for a new reason to change, read this. by E***Amazon Verified Review