Foods that Cleanse Your Colon
Cleansing your body, sometimes called a colon cleanse, can help you lose weight, regain health (like I did from Hep C), stay younger longer, and help you gain more energy. These are the benefits of doing a true body and colon cleanse.
Keep in mind you cannot cleanse while eating junk foods. These foods are mainly the reason people need to cleanse. If you need proof, check out the pics and video of this
fat loss cleanse
These pics and video shows what happens when you eat too much junk food for too long. If you want to learn how to cleanse, read on...
A Lesson in Nutrition
I'm Cindy and I'll be your Nutritional Counselor. This is your free lesson to learn what foods help cleanse your body.There are foods that cleanse your colon. Then again, there are foods that do the opposite. They will clog, irritate and even make you feel sick at times. In fact, choosing the wrong foods during a colon cleanse can stop the herbs from working and even cause stomach pain, cramping and nausea! If you really want to cleanse your body, you need to eat the right foods. Let's check out some tips to help you make your food choices and be sure that you eat foods that cleanse your colon. And keep this rule in mind... The more you eat, the less you will cleanse. The less you eat, the more your body will cleanse. Foods that cleanse your colon will be easy for your body to digest. This leaves energy for your body to work on breaking down and getting rid of the built up waste.
Fresh vegetable and fruit juices
are foods that help your body cleanse. There is no fiber or pulp that needs to be digested so the vitamins and minerals are quickly absorbed and used by your body. The extra nutrition of fresh made juice will strengthen your body, which will allow you to cleanse and eliminate more old buildup over time. The live enzymes of fresh juices help your body heal itself of just about anything. Vegetable juice is best for healing and building strength in your digestive tract. Fruit juice is best for flushing your body and best when diluted with water. If you are worried about sugar, our bodies do not use the natural sugars from fresh made juice the same way it does processed sugar. I have had many clients (including myself) heal with veggie juice even if they had candida! If you decide to heal or cleanse with juices, be sure to make it fresh using a good quality juicer. Bottled and canned juices do not work the same way as the enzymes are dead.
Fresh fruits
are easy to digest. These are foods that cleanse your colon and have long been considered nature’s natural cleanser. It’s best to incorporate fruit in the morning. Your body's natural cycle prefers cleansing in the morning, so work with your body by eating fruit in the morning.
Vegetables
are foods that cleanse your colon, but can be a little tricky if your digestion isn't ready. Ideally, the best colon cleanse will have mostly raw veggies, but if your digestion needs help, start by eating raw veggies in a salad for lunch when your enzymes are at their strongest. Then eat steamed or cooked veggies for evening meal. By working with your body's natural digestive cycle, you will make your digestion stronger. If your digestion is strong, so is your body's ability to cleanse.
A Raw food diet
may be what you're looking for if you would prefer to cleanse for a longer period of time without herbal supplements. This can include both fruits and vegetables and their juices, but may include raw seeds and grains. The raw food route will be more possible by using tools such as a juicer and a food dehydrator. This takes some retraining in the kitchen, but if you start slow and learn more, it becomes easier. Grains such as quinoa, amaranth, wild or basmati rice, and some whole grain sprouted breads are compatible with a colon cleanse. No pasta are allowed during a cleanse as they will stop your body's natural cleansing process. Keep in mind that all grains will slow your cleansing process, so the more you eat, the slower you'll cleanse. This isn't so bad if you want to limit cleansing side effects.
Meat includes all read meat, chicken, turkey and fish. These are not considered foods that cleanse your colon, but you don't have to completely stop eating them right away. Meats can take longer to digest, and is quite a burden when eaten with bread or other grains. Therefore when eating meat, have it in a meal with vegetables only. Most people do quite well eating this type of protein on the first week or two on a cleanse, if they are accustomed to eating meat. But follow the portion rule - keep it the size of your palm. Your body cannot digest too much more than this at once. Try to find organic fruits, vegetables, grains and even meats when possible. It has more nutrition than non-organic. Also, part of what you are cleansing is the possible build-up of the chemicals from pesticides and/or processing. If you really want to regain full control of cravings, your health, weight loss, and other benefits of a cleanse that last you a life time and not just for the next month - you need to do a full cleanse. Most supplement companies will only tell you how to use their product. If they use laxatives (even herbal) or tell you that you can eat anything while cleansing, they are lying. This misinformation is why I created this website - to help educate you and give you the best information on cleansing without the hype. Keep reading and learning to make the right decision. Your decision will help you use the time and money you invest in your health wisely and be the best you can be.
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