Rebounder Exercise - The Best Exercise To Stay Healthy and Young

Rebounder exercise, is aerobic exercise by bouncing or jumping on a rebounder, or mini-trampoline, designed for exercise.

It is anti-aging, can help you tone up, lose weight, get healthy and all this while having fun.

I was first told about rebounder exercise after I had my second baby. I felt out of shape and flabby and didn't feel like exercising - at all. A friend told me to “jump on a trampoline” to tighten up - not only the outside muscle tissue, but the organs that are also made of muscle and need to be held in place by muscles.

As I started researching, I found that there may be a difference in the types of trampolines. The one I had been given dated back to the seventies and was intended for recreational use, not daily exercise.

I eventually learned (the hard way) that a true exercise rebounder is designed for exercise. What a difference!

It is much smoother, less jarring and even easier. As I continue to jump, I am still healthy, young (at 48 just today!), and vibrant. This is why I now make jumping part of my daily routine as well as part of my cleansing programs.

Why Rebounder Exercise Works

The lymphatic system relies on your muscles to move it. This is your “white circulatory” system that not only carries your immune cells through your body, but also carries waste out of your body. This includes fat and the toxins store in it.

I feel that rebounding exercise is even better (and more convenient) than walking for the lymphatic system, although it’s best to do both for overall conditioning.

Rebounder exercise can help your body make more white blood cells, increase circulation, bring more oxygen into all parts of your body, and strengthen bones and cell structures. Here's a list of benefits (These are only some listed in the Townsend Letter for Doctors):

• Circulates more oxygen to the tissues
• Tones up the glandular system
• Helps the blood circulate
• Strengthens every muscle in your body
• Increases red and white blood cell production
• Helps move waste out of the system
• Stimulates metabolism
• It is proven to be safer than jogging since there is less impact on the joints

How it Help You Cleanse

As the lymphatic system moves more efficiently, so does the removal of waste. Your blood circulatory system has the heart to pump and move your blood; your lymphatic system relies on muscular action to carry the immune cells through and the waste and toxins out.

Rebounder exercise is the perfect exercise for detoxification as it is said the entire lymph can clear or be stimulated in 2 minutes!

How to Jump for Benefits

• Start by a slow jump – some call this a “health bounce.” Leave your toes on the trampoline while only your heels bounce up and down.
• Use only a rebounder made for daily exercise. There really is a difference in cheap models vs. quality units - I felt it in my knees and I believe if I didn’t pay attention, I would have had a negative effect in my back.
• Start with two to five minutes and work your way up to 10-20 minutes a day. This can be spread out through the day.
• Stretch after your rebounder exercise session for at least five minutes.
• You can find folding models so they can store easily. I have a folding model, but I leave it out because it’s not that “easy.” But I can put it away when I have guests.
• It is always my duty to tell you to ask your doctor or health practitioner before starting any diet or exercise program.

I love rebounding and now incorporate it after my harder resistance workout. I know this helps move the lactic acid out of my muscles as well as move my lymphatic system. I feel my heart getting stronger when I jump. I encourage my children to jump as much as they want to keep them healthy. It’s never to early or too late to start jumping. But...

I didn't at first and could have caused damage. It is such an extremely effective exercise so if you are serious, check out the models below and read up:

The American Made Needak Rebounder

"The Cellerciser" that I use to this day

Read more about Exercise and Cleansing

My Jumping Horror Story!

I do receive commissions if you purchase your rebounder through me - however I am also a consumer, and I appreciate your time here therefore I will only recommend products that I would buy myself because I believe they are worth it.

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