Roasted Garlic and Scallion Broth Recipes

This week we'll have two recipes. We'll start with Scallion Broth as a traditional remedy for cold and flu.

Scallion Broth
Chop up one entire scallion. Boil in spring water for 5-10 minutes with the lid on. Add a small amount of tamari for flavor and sip it slowly. Many people like to bundle up after this and lie down as the body starts sweating.

Our second recipe is to celebrate the garlic.

Roasted Garlic
Cut the upper tips off of 4 "Heads" of garlic (not cloves). Place the garlic (cut side up) into a baking dish. Drizzle with olive oil or cooking sherry. Bake at 300 degrees (F) for about 2 hours until soft. You can squeeze these directly onto toasted bread, onto your food or - if your a big fan - eat them as they are.

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