Body cleansing is the way to go these days to help maintain energy or do a body reset. A cleansing diet can greatly enhance any body cleanse, but with the hundreds of cleansing programs out there, how do you know which cleansing diet will work for you?
Although there are variations, a cleansing diet has certain rules. The particular foods are designed to help your body metabolize food quickly while helping our body get rid of accumulated pounds. At the same time, good nutrition keeps your energy levels up and helps you stay healthy.
1 - Cut out all junk foods. Junk foods include the usual suspects such as fast food from restaurants; hamburgers, hot dogs, fried foods, foods made with white flour, sodas, and just about any processed foods. These mainly contain "empty calories" that do not contribute to your health. Instead, they contribute to body fat.
2 - Eat mostly fresh, whole, organic fruits and vegetables. Making all of your meals 50% or more of fresh fruits and vegetables will help your body cleanse. Fruits and vegetables are easier to digest.
3 - Drink plenty of fresh water throughout the day.
4 - Eat less breads, starches and grains. The less you eat, the faster your body will cleanse. The more of these you eat, the slower your body will cleanse. So pay attention, and if you include these in your diet, be sure to have only one portion in the right size. A serving is usually one cup or if it is bread, one slice.
5 - Eat organic proteins as much as possible. Your body can only digest a small amount per meal.
6 - Eat smaller meals throughout the day. This will help your body break the food down and digest it quicker. Once the food is digested, your body can get back to cleansing itself. Also, when food is easily digested, any cleansing supplements you take will work better. Try eating three to five light meals per day.
By following these simple rules, you can create a cleansing diet that will work for you. Eat sensible and remember that a cleanse is a temporary thing, not to be done forever. Your cleansing program should last no more than four to six weeks. After your cleanse, start or go back to a healthy eating program.
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