What is a Fat Loss Cleanse
Losing weight is difficult, but losing the right kind of weight may be even trickier. That's because when simply restricting calories, it's easy to lose shapely muscle mass along with unwanted fat.
How much of each you lose depends on a number of factors including; your age, heredity, diet and lifestyle habits such as exercise routines.
The old days of counting calories is behind us, now that we know there is a "science" to food. More is understood as we learn how what we eat affects how we feel, our physical and mental health, and our physical appearance from skin color to muscle tone.
We can use this knowledge to benefit our weight loss efforts, too. As we understand more how food affects us, we are better able to choose foods that help our bodies burn fat while preserving precious muscle. A fat loss cleanse is made to do exactly this; address the issue of why we have fat and help our bodies better let it go.
A fat loss cleanse, when done right, is a common sense approach to fat loss and overall health. Reducing fat in the body can be a challenge for many, especially if you're over 30. Hormones, genetics, diet, and environment all play a part in how much fat one accumulates. But with the right knowledge and persistence, it is possible.
Excess fat on your body is a warning that something is out of balance. It may be a danger signal as the medical community warns it may be a precursor to heart disease; especially when fat accumulates around your midsection or abdominal area.
This type of fat distribution is often an indication that your body has too much fat around the organs, such as your heart and liver. If this is the case, you could be at risk for heart disease, diabetes or even stroke.
National research shows that adipose tissue and excess fat cells act as a storehouse for environmental toxins. The CDC's National Health and Nutrition Examination Survey found at least six chemical pollutants released into the bloodstream during weight loss. Other studies had shown this, but it was believed the weight loss benefits outweighed the dangers of excess release of toxins.
The first step for a fat loss cleanse is to be aware of what you eat. When you realize the cards are stacked against you, it may anger you enough to stay away from foods that cause you to overeat and/or store fat in the first place.
There are plenty of other tricks used by the food industry that make it hard for you to lose weight. Food manufacturers hire armies of chemists, physicists and neuroscientists to ensure you come back for more. For example, foods are designed so they are not too sweet, but have enough sweet to keep you eating. (See Food Cravings Engineered by Industry)
Some of you may be thinking, "No worries, I eat healthy,"
But what you don't know can hurt you.
Most processed protein bars are nothing more than candy bars, many energy drinks contain high fructose corn syrup that can cause fat storage, and diet sodas that are simply unhealthy cause weight gain and are now associated with kidney damage.
Avoid processed foods, even if they claim to be "light" or "natural". These often contain more salt and harmful fats than people realize. One common food to avoid is processed deli meats. Even so-called healthy foods, including healthy fast foods, are designed to be addictive so avoid them like the plague, if you can.
A fat loss cleanse helps your body do what it is supposed to do - eliminate waste in the form of fat or adipose tissue. Most concepts used in holistic nutrition and natural health are designed to help your body naturally cleanse, lose weight and balance all areas and systems.
Using a fat loss cleanse is very similar to a weight loss diet. The difference is the use of herbal products that can help bypass the stress when toxins are released into the bloodstream as weight loss occurs.
Die ant supplements used in this type of body cleanse help your liver more efficiently burn fat more efficiently. They do this by protecting your liver from damage (such as lemon juice) and others can help remove "hepatic triglycerides" (a fancy name for accumulated fat in the liver).
Using a fat loss cleanse strategy can help you safely remove dangerous, excess fat while keeping your energy and health. Check out some fat loss guidelines below.
Need more help? Check out these articles:
Weight Loss Cleanse for when diets fail
Weight Loss Nutrition to learn the best way to reach your goals