Fresh Fruit Juice Recipes

Fresh fruit juice recipes are excellent for cleansing. Fruits are considered nature’s cleanser and they are full of fresh, natural vitamin water. Fruit juices are both cleansing and anti-aging.

fruit juice recipes

It is important to drink plenty of fresh water each day. You can include fresh fruit juice to help flush away the toxins as they are being released during your colon cleanse program. Here are some juices that are excellent alone.

Citrus Juice:
One of the most basic ways to benefit from fresh juice is to squeeze lemon or lime into your water. The citrus is very beneficial for flushing the lymphatic system, which carries toxins from your body and carries your immune cells to all parts of your body. Citrus also breaks up congestion and blockages of toxins throughout the body.

Grapefruit Juice:
Grapefruits are packed full of age-fighting antioxidants including glutathione. Again, this citrus fruit assists your body to help flush your lymphatic system. This is good to drink alone or every day. The fiber in grapefruit is unique in that it helps reduce the bad cholesterol throughout your body. I find it to be an excellent diuretic with 6 ounces, 2-3 times a day.

Grapes:
Dark purple and red grapes and their juices are most powerful. They are full of antioxidants that also seem to help clear plaque from the arteries.

Pomegranate Juice:
Pomegranate juice is high in anti-oxidants. Research has shown that drinking a cup of pomegranate juice a day can help clear plaque from the arteries.

Fresh Fruit Juice Recipes

  • Artery & digestive cleanser
  • 1 cup of red or purple grapes
  • 1 apple

  • Artery & digestive cleanser
  • 1 cup pitted dark red cherries
  • 1 apple

  • Lymphatic cleanser
  • 1 orange
  • 1 handful of blueberries
  • 1 apple

  • Lymph & skin cleanser
  • 1 apple
  • 1 handful of blueberries or cherries
  • 1/2 cucumber
  • 1/4-1/2 lemon squeezed

  • Relaxation Smoothie
  • pint of blackberries
  • 1 banana
  • 2 ounces tempeh (or tofu)
  • 1 Tbsp brewer's yeast

  • Digestive helper
  • 1/8 to 1/4 pineapple (organic with skin)
  • 1/2 apple
  • 1/2 papaya

  • Naturally Sweet Lemonade
  • 4 cored apples (or as many as you like)
  • 1/4 to 1/2 lemon
  • Check out the Champion Juicer for all your juicing needs.


3 Step Home Body Cleanse

  1. Purchase a home cleanse supplement such as Herbal Fiberblend
  2. Follow a healthy diet like I write about in The SpringClean Cleanse, cleanse guide; this guide is designed to help you cleanse to reach your personal goals.
  3. Use colon hydrotherapy to help your body become more efficient.  If colonics are unavailable or too expensive, try a home Colema Board.