6 Surprising Benefits of Whole Body Cleansing

Whole body cleansing is important in a modern, industrial society.  While we all know our body's have the ability to cleanse themselves, it is important to keep in mind that we still have to help.

Weight loss is a common side effect of whole body cleansing, mainly due to a clean, wholesome diet used during a cleanse program, eliminating foods with empty calories, and a general healthier lifestyle. The old way to lose weight was to count calories and try to eat less than we use each day. Now we know that we need to pay attention more to where our calories come from, and eat foods that feed our bodies nutrition to stay lean and healthy as opposed to eating food that stores excess waste, fat and toxins in our bodies.

Stress Management is an often reported side effect of body cleansing, and there may be some science behind this. Eating foods that contain high amounts of sugar (hidden or not) can cause you to feel amped due to a quick rise in blood sugar, then tired or cranky as your blood sugar quickly drops.  Worse yet, a study published in “Injury Prevention” has found a link between sugar filled sodas and violence. (1)  In addition,research shows that stress can cause you to hold to to higher amounts of sodium, affecting blood pressure and heart health; and fried foods contribute to this by adding huge amounts of sodium to your diet, so this stress effect is amplified.   More problems can arise as evidence shows that your gut (intestinal) health greatly influences your mindset by creating an exaggerated stress response. (2)  It is interesting to note that one of the most reported side effects of people who use body cleanse programs is less stress and a happier outlook on life.

Clearer and fresher skin is another benefit reported by body cleansing. This side effect seems to be prevalent in most holistic health programs, but more so in cleansing. This may be because the skin is an organ of elimination and helping your internal organs work more efficiently can take the stress off your skin. 

Anti Aging is a benefit of body cleansing. Since many toxins are related to disease, helping your body eliminate these toxins can help your body avoid disease. Free radicals are often linked to premature aging of the skin, so helping your body more easily neutralize them can save your skin.  In addition, as you clear the waste your body can absorb more nutrition.  Therefore, whole body cleansing can help slow the aging process.

More energy is a side effect commonly associated with whole body cleansing.  Help your body cleanse gets rid of waste that can make you feel sluggish and heavy.  While your body can naturally remove waste, if there is too much it simply becomes overburdened and sluggish.  Taking the right supplements and eating the right foods helps your body do this job more easily.

Degenerative disease is not often associated with illness and often thought of as something we cannot control.  We are led to believe that it is either genetic or just an unfortunate circumstance that has happened.  Lucky for us, neither of these is true.

Degenerative disease is named because of the long period of time it takes for the wearing down or deterioration of bodily organs.  This may be due to our environment and what we eat (or do not eat). Some of commonly known diseases of this type include; heart disease, cancers, diabetes, osteoarthritis, Parkinson's disease, rheumatoid arthritis, and atherosclerosis.  Many of these types of diseases are known to include lifestyle as a risk factor; diet, exercise, smoking, etc.

While each disease is worthy of a discussion all its own, many are preventable and controllable.  Substances described above are linked to various degenerative diseases, therefore, helping your body detox may assist in helping the body remove these culprits. Our health is in our control, especially when lifestyle choices that affect our health are within reach.  Taking care of your body through a wholesome, healthy diet may be your first and best step to true prevention.

Personal Note from Cindy :  Body cleansing is a practice of following a cleansing diet with a focus on fresh, whole, organic fruits and vegetables and it does help to drink plenty of fresh water, some herbal teas and fresh juices.  I supplement by cleanse with  Herbal Fiberblend to add fiber and herbs to support the digestive tract, making my body cleanse more effective.  Not only is this my favorite cleansing supplement, but the business helps me make some extra money to supplement my holistic health habit.

Articles You May Be Interested In:

A Weight Loss Detox may help when diets fail.  Learn why and how to help your body naturally detox.

Natural Anti Aging can be accomplished.  Learn why some people believe using holistic methods and body cleansing are superior to drugs and surgeries.

Holistic Healing is for anyone willing to put in the effort.  Learn what it can do for you.


(1) Injury Prev. Published online October 24, 2011. abstract

(2) Carpenter, Siri, Dr. "That Gut Feeling." Http://www.apa.org. Monitor on Psychology, Sept. 2012. Web. 20 Mar. 2015.

Disclaimer:  The information on this site as well as any products discussed, displayed or advertised is not intended to diagnose, treat, cure, mitigate or prevent any disease.  These statements are the personal belief of the author and these statements have not been evaluated by the Food and Drug Administration.  The information posted on this website is published for informational purposes only.  This information should not in any way be used as a substitute for the advice of a physician or other licensed health care practitioner.

My name is Cindy and I am a Certified Holistic Nutritional Counselor, Certified Colon Hydrotherapist in the Calabasas Area of California, health researcher and author.  Welcome to my site.

I was a client of Cindy's and one of the many people who encouraged her to put her program into writing. It was a worthy investment of my time and money and I believe it will help many others on their quest for health.***Barbara G., Massage Therapist and Nutritional Counselor

This book is about holistic cleansing of the body. It gives the science behind on why eating so much junk can harm your body, and the solutions to correct your eating habits. I found this very informative and easy to read and understand. If you are looking for a new reason to change, read this. by E***Amazon Verified Review