Many clients have asked me what to do for a fat loss cleanse over the years. And sadly, I have had to re-evaluate my own habits due to turning 50, when fat loss gets even harder. My clients (and I) have successfully used a fat loss cleanse for weight loss to help get rid of stubborn body fat.
One thing is certain; excess fat on your body is a warning signal that something is out of balance. Excess fat can be a danger signal, especially when it accumulates around your midsection, or abdominal area. This may mean that your body has too much fat around your organs such as your heart and liver. If this is the case, you could be at risk for heart disease, diabetes or even stroke.
There are plenty of other tricks used by the food industry that make it hard for you to lose weight. Watch out for protein bars that are nothing more than candy bars, energy drinks that contain high fructose corn syrup that can cause your body to store fat, and diet sodas that are simply unhealthy and now shown to cause kidney damage over time.
Avoid processed foods, even if they claim to be "light" or "natural". These often contain more salt and harmful fats than people realize. One example is to avoid processed deli meats and, instead, try a vegetarian or free-range alternative. Many processed and fast foods are designed to be addictive so avoid them like the plague, if you can.
A body cleanse is designed to help your body do what it is supposed to do - eliminate waste. In fact, most concepts used in holistic nutrition and health are designed to help your body cleanse, lose weight and balance your body in general.
Need more help? Check out these articles:
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Weight Loss Nutrition to learn the best way to reach your goals
Disclaimer: The information on this site as well as any products discussed, displayed or advertised is not intended to diagnose, treat, cure, mitigate or prevent any disease. These statements are the personal belief of the author and these statements have not been evaluated by the Food and Drug Administration. The information posted on this website is published for informational purposes only. This information should not in any way be used as a substitute for the advice of a physician or other licensed health care practitioner.
My name is Cindy and I am a Certified Holistic Nutritional Counselor, health researcher and author. I hope you enjoy my site, and feel free to use the contact page if you have questions, concerns or suggestions. Thank you!
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I was a client of Cindy's when
she worked in the Los Angeles area. I am also one of the many people
who encouraged her to put her program into writing. It was a worthy
investment of my time and money and I believe it will help many
others on their quest for health.***Barbara G.,
Massage Therapist and Nutritional Counselor
This book though, is about holistic cleansing of the colon and other systems of the body. It gives the science behind on why eating so much junk can harm your body, and the solutions to correct your eating habits. I found this very informative and easy to read and understand. If you are looking for a new reason to change, read this. by E***Amazon Verified Review