Fat Loss Cleanse

Many clients have asked me what to do for a fat loss cleanse over the years.   And sadly, I have had to re-evaluate my own habits due to turning 50, when fat loss gets even harder.  My clients (and I) have successfully used a fat loss cleanse for weight loss to help get rid of stubborn body fat.

One thing is certain; excess fat on your body is a warning signal that something is out of balance.  Excess fat can be a danger signal, especially when it accumulates around your midsection, or abdominal area. This may mean that your body has too much fat around your organs such as your heart and liver. If this is the case, you could be at risk for heart disease, diabetes or even stroke.

  • It is becoming more well known by the scientific community that certain substances in foods cause our bodies to store fat or make it difficult to lose weight altogether.  Some of these include; Antibiotics in dairy that weaken your good bacteria, which leads to bloating and belly fat.
  • Excess sodium and sugar is added to so-called healthy foods which means more fluid retention, bloating and craving induction
  • The popular flavor enhancer MSG is often added to foods to make them taste good.  Unfortunately, studies show that people who regularly ate foods that contain this are three times more likely to be overweight.

There are plenty of other tricks used by the food industry that make it hard for you to lose weight.  Watch out for protein bars that are nothing more than candy bars, energy drinks that contain high fructose corn syrup that can cause your body to store fat, and diet sodas that are simply unhealthy and now shown to cause kidney damage over time.

Avoid processed foods, even if they claim to be "light" or "natural". These often contain more salt and harmful fats than people realize. One example is to avoid processed deli meats and, instead, try a vegetarian or free-range alternative.  Many processed and fast foods are designed to be addictive so avoid them like the plague, if you can.

Tips for a Fat Loss Cleanse

A body cleanse is designed to help your body do what it is supposed to do - eliminate waste.  In fact, most concepts used in holistic nutrition and health are designed to help your body cleanse, lose weight and balance your body in general.

  • Avoid highly processed foods and opt for more natural, whole foods such as; fresh organic fruits and veggies, nuts, seeds, sprouts, and whole grains.
  • Enhance your fat loss cleanse by adding supplements that are known to help your body shed waste and accumulated fat such as; fiber, essential fatty acids and probiotics.
  • Be sure to drink plenty of fresh, spring water.  Try adding fresh lemon juice to help your body cleanse as well as drinking herbal teas for variety.
  • Add exercise and bodywork. Most fitness experts are in agreement that to get the most from your diet, exercise should be done almost every day. The best fat burning exercises are weight training, walking and rebounding.
  • Including bodywork like massage or Endermologie, to help make your program more enjoyable. In addition, certain types of massage helps mobilize and remove excess toxins and fluids throughout the body.
  • Following any fat loss program can be a challenge. Commitment must be your first goal. A body cleanse may make it easier.  And keep in mind the first few days are the hardest. 
  • No matter what type of program you decide to follow, remember do it not only to look better, but for your health.

Need more help?  Check out these articles:

Weight Loss Cleanse for when diets fail

Weight Loss Nutrition to learn the best way to reach your goals

Disclaimer:  The information on this site as well as any products discussed, displayed or advertised is not intended to diagnose, treat, cure, mitigate or prevent any disease.  These statements are the personal belief of the author and these statements have not been evaluated by the Food and Drug Administration.  The information posted on this website is published for informational purposes only.  This information should not in any way be used as a substitute for the advice of a physician or other licensed health care practitioner.


My name is Cindy and I am a Certified Holistic Nutritional Counselor, health researcher and author.  Welcome to my site.

I was a client of Cindy's and one of the many people who encouraged her to put her program into writing. It was a worthy investment of my time and money and I believe it will help many others on their quest for health.***Barbara G., Massage Therapist and Nutritional Counselor

This book is about holistic cleansing of the body. It gives the science behind on why eating so much junk can harm your body, and the solutions to correct your eating habits. I found this very informative and easy to read and understand. If you are looking for a new reason to change, read this. by E***Amazon Verified Review

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