Healthy Red Pepper Hummus Recipe

1 15 ounce can drained garbanzo beans (chickpeas)
1/3 Cup Tahini
1/3 Cup Fresh Lemon Juice
2 Large crushed garlic cloves
1 Fresh Organic Red Pepper
Sea salt and cayenne pepper to taste

Put red pepper over a fire (burner or grill) until skin is blackened. Wrap in a spare plastic baggy or wrap for about 5 minutes. When cool enough, take out and peel off the skin (it should be easy by now). Cut into pieces.

Add the red pepper and all other ingredients into a food processor or use the solid plate of a Champion Juicer. Add sea salt and cayenne pepper to taste. For best flavor, cover and chill in the fridge. Then, when you are ready to eat or serve it, let it sit a room temperature for about 10 minutes.

This is one of my favorite protein foods to put on a bed of green salad for lunch. Of course it's an excellent spread for a treat, too.

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