Healthy Weight Loss Cleanse

A healthy weight loss cleanse can have long-term effects by retraining you how to eat, eliminating toxins that can cause cravings and help raise your metabolism as you rid your body of accumulated waste.

Food and/or diet plays an important role in cleansing. Just like any healthy eating program, you can lose weight if that’s what your body needs. The following guide can help you get started on your healthy eating program for weight loss.l

Daily Cleanse Guide

10 minutes later 4 oz juice with herbal and fiber supplement followed by

6 oz water

Breakfast:
4 ounces of grapefruit or cranberry (no sugar) juice with 1-3 Tablespoons of an Essential Fatty Acid

2 pieces of fruit or

1 serving of oatmeal

Mid morning:
Green antioxidant tea and piece of fruit

Lunch:
Green salad with protein (see below)

For your drink have a glass of carrot & apple juice

Mid-afternoon:
Snack on raw vegetables or nuts if desired and herbal tea (detox tea or green tea is good) or

1 cup of organic yogurt (no sugar if possible) or

Fresh vegetable juice with 2-3 carrots, spinach, parsley and celery (If you do not have a juicer or cannot get it fresh made to drink within 30 minutes of being made, have the broth or skip this.)

Dinner:
1 high-quality protein with steamed or cooked vegetables or

Evening about 1 hour after dinner:
4 oz fiber and herbal supplement followed by glass of water

List of Foods

Proteins
Vegetarian proteins: chlorella, spirulina, bee pollen, soy protein, brewers yeast, all sprouts, raw nuts & seeds, raw nut & seed butters, nut and seed milks, tofu, avocado, beans
Non-vegetarian proteins: fresh fish (no scavengers) steamed or baked, free range turkey & chicken, organic eggs, raw goat products, lean red meat if tolerated

Liquids to drink
Herbal teas, fresh vegetable or fruit juice, 8-10 glasses of water a day

Fruits
Pineapple, cherries, watermelon, cantaloupe, peaches, plums, pears, apples, strawberries, blueberries, grapes nectarines. Also, eat at least two grapefruit or six oranges or three lemons daily. All fruit should be fresh, not canned or frozen. Organic fruits are best.

Vegetables
Spinach, celery, parsley, carrots, tomatoes, asparagus, lettuce, sprouts, cabbage, cucumbers, eggplant, corn, broccoli, zucchini, radishes, beets, onions, garlic, potatoes. Again, organic is best.

Broth Recipe
Make a vegetable broth using cauliflower, cabbage, onion, lentils, peas, green pepper, parsley, carrots, beets with tops, garlic, potatoes, broccoli and/or brussel sprouts. Try 2 large potatoes and 1 cup of everything else.

Put all your veggies in a large pot with 1/2 gallon of spring water. Let simmer for two hours, drain (keep this broth). Mash the vegetables and put back in pot. Add 1/2 gallon spring water and simmer for another 2 hours. Drain this broth into the 1st broth. Throw away the vegetable mash or mix it in with your soil. For seasoning try Bragg’s “Liquid Amino’s” or Dr. Bronner’s “Mineral Bouillon”.

Tips to Remember

• Don’t be in a hurry to lose weight. You should lose between one half and two pounds a week if you want to keep it off. Even a good cleansing program with colonics will only allow you to lose at this pace in the overall picture.
• Eat a good nutritious breakfast and lunch. Dinner will also be nutritious, but lighter so it is easier to digest.
• Don’t miss meals. This will work against any weight loss goals.
• No bread, pasta or rice with meat
• Try not to drink with meals, drink 15 minutes before or 1 hour after. If you feel you need to, drink no more than 8 ounces with meal.
• If this is a big change of eating habits for you, use butter, dressing or sauces when desired; just no chemicals or preservatives. There are many natural ones to choose from in abundance at Whole Foods Market
• No white sugar or flour
• No fried foods
• Limit milk products
• Stay away from canned, frozen and processed foods
• No fast food or junk food for now
• Do not overeat, this taxes the digestion
• Do not eat after 9 pm
• Always masticate your food well – this is the first stage of digestion. If food isn’t digested properly from the start, you won’t be able to assimilate the nutrients.
• Add a cup of broth throughout the day if you feel depleted or in place of vegetable juice.
• See why cleansing is better than just dieting.

If you have food addictions or feel you have problems with self control, here are two programs that can help you:

Eat Stop Eat - This program incorporates safe and brief periods of fasting to help lose weight, fat and to help break food addictions. Read the testimonials.

Weight Loss Transformation - Audio Coaching - This is an intensive audio program that you can download into your Ipod or burn to CD and listen in your car. It helps teach and motivate with a focus on helping your body cause "fat cells to self-destruct" and to help rid your body of metabolism clogging impurities.

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