#7 - Maple Ginger Sauteed Pumpkin


  • Chop/cube 4 cups fresh, peeled pumpkin
  • Finely chopped 1/2 cup onion
  • 1/8 teaspoon fresh, mashed ginger
  • 1/3 cup dried cranberries
  • 3 Tablespoons real maple syrup
  • Pinch of sea salt


    • Lightly sautee pumpkin, onion and fresh ginger in cooking spray, water or oil of your choice.
    • Keep in mind that the slower you cook, the more nutrients you preserve.
    • Cover and let cook until tender to liking.
    • Add salt, dried cranberries, and maple syrup and serve.

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