Fresh Vegetable Juice Recipes

Fresh vegetable juice is excellent for cleansing, especially at the beginning stages. They will give you nourishment you need so your body is strong enough for your colon cleanse. Remember, cleansing will free your body to heal many problems, before you realize there is a problem. It takes 10 times the amount of nutrition to heal than it does to live on a day to day basis. The absolute best way to get this nutrition is from whole foods and fresh pressed juices.

Canned or bottled juices never work as well as fresh vegetable juice. If you don’t own a juicer, it would be wise to consider investing in one. I get great results with my Champion Juicer I’ve had for almost 18 years. I’ve tried others but I get more juice from the vegetables in my Champion.

Fresh vegetable juice contain nutrients, live enzymes and minerals that are only potent for about 30 minutes after the juice is made. If you cannot make your juice, find a health food store near you that makes one. Drink it at least 3-4 times per week to get good results. Try to get organic if you can.

There is more than one recipe and a variety of vegetables to use. It is best to drink a variety. If you drink or eat the same thing every day, even if it’s healthy, you risk developing a sensitivity to the food – even carrots or broccoli. Therefore, it's best to use your favorite, even every day for a few weeks, then change your juice. This way you can cleanse, heal and not create a "sensitivity" or food allergy. As the saying goes, all things in moderation.

The main vegetables you will use for cleansing juices are carrots, beets, celery, garlic and ginger root. Each has different qualities that will assist in your cleansing program, for example:

Carrots: Skin, hair, eyes, liver
Beets: Liver, kidneys, intestines
Celery: Clear lymphatic system, regulate heartbeat
Cabbage Juice: Detox stomach, upper bowels
Garlic: Kills bacteria
Ginger Root: Kills bacteria, soothes stomach & aids nausea

Cleansing Juice Recipes:

  • 4 carrots
  • 1/2 beet (peeled)
  • beet greens
  • 3 celery
  • 1/4 “ ginger root (peeled)


  • 1 carrot
  • 1/2 beet (peeled)
  • 5 celery
  • 1 clove garlic
  • 1/4 “ ginger root (peeled)


  • 2 carrots
  • 1/2 beet
  • 5 celery
  • handful parsley
  • f1/4” ginger root (peeled)


  • 2 carrots
  • 1/2 –1 cucumber (peeled)
  • 4 celery
  • handful of parsley


  • 6 carrots
  • 1/4 cabbage


  • 4 carrots
  • handful stringbeans
  • 1/2 cucumber

Anti-aging Juice Recipes

Anti aging juice recipes contain vegetables that have nutrients beneficial to skin, hair, calcium from the dark leafy greens for bone strength and plenty of nutrients that promote the body’s manufacture of collagen. Carrots, broccoli, garlic and onions are especially high in antioxidants, an excellent guard against disease associated with age.
  • 4 carrots
  • 3 celery
  • handful of spinach
  • small piece of onion (experiment, what you can tolerate)
  • 1/4” ginger root (peeled)


  • 4 carrots
  • 1/2 cup of broccoli
  • handful of spinach
  • 1/2 cucumber
  • 1 clove garlic


  • 1 apple
  • 1/5 cabbage
  • handful of spinach
  • 1/4” ginger root (peeled)


  • 2 tomatoes
  • 5 celery
  • parsley
  • squeeze of lemon


  • 4 carrots
  • handful stringbeans
  • 1/2 cucumber


  • 1 cucumber
  • 5 celery
  • 1/4 beet


  • 5 carrots
  • 4 Kale leaves
  • handful of parsley
  • 1/2 apple (with skin)


  • You may add fruit such as 1/2 apple or an orange to any of these juices for better flavor. Check out the Fresh Fruit Juice Recipes for more variety!

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I had awesome results and felt the best I have in years!! This "how to" book gives everyday people a chance to reap the benefits of cleansing and detoxing. Cindy is highly knowledgeable and respected in this field. This "how to" guide offers an easy-to-follow plan. It's like having Cindy right there with you!

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