Gallbladder Cleanse and Liver Cleanse Recipe

The gallbladder cleanse and the liver cleanse recipe are the same. They are both overnight flushes that are meant to help your body eliminate gall stones or stones from the liver.

It is best to eat only fruits and vegetables and plenty of organic, fresh apple juice for 2-4 days beforehand. Also do not over-eat or eat processed or junk foods for a couple days after to feel best.

These are the two most popular recipes included for educational purposes only. If you choose to try these or anything similar, you are doing so at your own risk.

Precautions

People seem to have problems with this flush for two reasons. One reason is they have never cleansed before. The body, including bile ducts and intestinal tract, is too blocked to use this cleanse. In my office, I have always found that if you cause the liver and gall bladder to open up and “dump” the waste, there better be a place for it to go.

Many people try to do this type of cleanse too often. This is a harsh recipe and trying to do it more than once every few weeks and even then more than a few times a year may be overly depleting for your body.



Gallbladder Cleanse/Liver Cleanse Recipe with Epsom Salt

Epsom salt (magnesium sulphate) relaxes the muscles to allow bile from your liver and gall bladder to flow more freely. Olive oil causes the bile to start flowing.
  1. During the day: Prepare a mixture of 4 Tablespoons of Epsom salts with 3 Cups of drinking water and put in fridge (tastes better cold)
  2. Drink 3/4 cup of this mixture at 6 pm and again at 8 pm
  3. at 10 pm mix 1/2 Cup of Olive oil with 1/2 to 3/4 Cup of fresh squeezed grapefruit juice or lemon juice. Drink this straight down.
  4. Lie down immediately preferably on your right side to help the olive oil leave the stomach. If you can’t lie on your side, lie on your back with your head elevated.
  5. In the morning upon rising drink another 3/4 Cup of your Epsom salt mixture, and even another 2 hours later.
  6. You should have a soft bowel movement this morning passing more than what is normal.
Gallbladder Cleanse/Liver Cleanse Recipe with Coke
  1. Fast the day of your flush
  2. At bedtime, mix 5 ounces of Classis Coke, 6 ounces of olive oil and 2 Tablespoons of fresh squeezed lemon juice.
  3. Go straight to bed
  4. Upon rising drink 10 ounces of Citrate of Magnesium
  5. Wait for bowel movement.

If the olive oil makes you feel too nauseous, try drinking 2-3 Tablespoons of Aloe Vera juice right after.

Why the Gallbladder Cleanse/Liver Cleanse is Popular

It is believed by many that the average person doesn’t get these stones. The symptoms must be severe and a doctor will not diagnose until a stone is so large that it blocks the bile ducts or the passage of the liver or gall bladder where the bile is supposed to flow out of.

In our day of tests and science, we forget to consider there are many years leading up to the final discovery of these stones which is when they were forming. Acknowledgment of this process is where true prevention of ailments can take place.

Bile is formed in the liver, which then moves to the gall bladder and through the intestines where it mixes with processed food and waste, then out of the body. This is a very basic outline which forms the basis for a liver or gall bladder cleanse.


Want to know more? Check out my ebook, the SpringClean Cleanse - The Manual for Cleansing and Detoxification .
For something more focused and advanced check out my SpringClean Intensive - Weight Loss Detox and Fat Loss Cleanse . Keep in mind - The More You Learn, the More You Can Prevent.



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As with all health, it is my legal responsibility to tell you that if you decide to change your diet or embark on any health program or regimen you should first ask your doctor or health care provider, because they are the ones who are supposed to have the power over your health and health choices.