Fat Loss Tips

Summer is here and many of us are looking for fat loss tips. Here is a list of tips including food, supplements and others steps you can add to your daily regiment to help you lose fat.

• Start each day with a glass of warm water and mix in a green superfood powder (spirulina, barley grass, etc.), a squeeze of lemon and a sprinkle or two of cayenne pepper. This will supply nutrients, the cayenne helps raise metabolism, and can be a replacement for coffee which can inhibit your body's ability to lose fat.
• Start each meal with a fresh, green salad with chopped veggies. Use a dressing such as apple cider vinegar and olive oil for more fat loss power. Eating the salad first can help you control portions of your main meal.
• Drink 6-8 glasses of cold water each day. This helps your body flush toxins including those stored in and around fatty tissue.
• Don't eat bread or bread products for a couple weeks. This gives your digestion a much needed rest from starches that may contribute to cravings, making it easier to lose belly fat.
• Take your fats! Taking Essential Fatty Acids (known as EFA's, Omega 3's and Omega 6's) can help curb cravings for bad fats, satisfy hunger, and are important for brain function. In fact, not consuming enough of these fats can lead to depression.
• Get a series of Endermologie massages - one of the only non-invasive treatments approved to help rid cellulite. It really does work by squeezing toxins out of fatty areas of your body - but you still have to eat right!
• Don't just exercise - incorporate circuit training into your daily workout. This is resistance exercise alternated with one minute of cardio exercise (jumping rope, running in place, or rebounding exercise) in between sets. This is said to burn up to 20% more fat than a regular workout.
• Cleanse your body. Your liver and your thyroid must be in proper working order for your body to balance itself, lose weight and be healthy. So cleansing the toxins that can inhibit these functions makes good sense.

Fat loss can be difficult, but is worth the hard work. You will be healthier, feel better, look better, have more energy and feel comfortable in all your summer clothes.

Below are 2 of my favorite fat loss programs. I still follow the principles of the Fat Loss Secret . The same principles used in this program help me stay healthy and fit, even at 46 years old and after having 3 children.

I hope that some of you use these fat loss tips to create your healthy body and healthy mind this summer. Take care of your body well and it will serve you for life.

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