4 Week Colon Cleanse4 Week Colon Cleanse - A colon cleanse is really a general or total body cleanse since the body works as one unit. “Colon cleanse” happens to be the most popular term for this cleanse. A 4 Week Colon Cleanse will give you the best results. When cleansing, you are not trying to eliminate waste build up from last week, but from the last ten, twenty or even thirty or more years! In that context, taking 4 weeks to cleanse is really not that much. And don't expect to be completely "clean" after this time. It is normal for those "in the know" to cleanse their bodies every year or even every four to six months, depending on their dietary and lifestyle habits.
By the last week start cutting out grains so that by the last few days you are eating mainly fruits and vegetables. This lighter diet will help your digestion spend time digesting built up waste and not recent food. During this time do take a cleansing supplement. Remember, you are trying to clear 10 to even 30 years of build up in only 4 weeks - you'll need the help! Don’t forget to drink plenty of fresh water with no chlorine, flouride or other poisonous chemicals added. Drink at least 8 glasses a day in addition to the juice. You may also drink herbal teas throughout the day.
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