4 Week Colon Cleanse

Printable colon cleanse Instructions

This chart is a guide to help make proper food choices for your 4 week colon cleanse. Please note that a colon cleanse is what is truly a general or total body cleanse since the body works as one unit. “Colon cleanse” happens to be the most popular term for this cleanse.

When choosing fruits and vegetables, try to find organic if possible. (If you can’t, don’t sweat it.) If you choose veggie or fruit juice, juice it yourself or get it fresh made. When choosing meats, please use skinless and lean portions. Try to use meat with no hormones as this is a substance you are trying to clear out. Again, if you can’t find it, don’t sweat it. If cost is an issue, try to keep in mind you only need about 4 ounces of meat per meal.

SPECIAL NOTES during your 4 Week Colon Cleanse

• No tomato juice for now
• For dressings, keep it easy like Italian, Balsamic Vinegrette, lemon, red wine vinegrette and olive oil or find a dressing from the recipes page.
• No dairy (other than a small serving of yogurt the first couple weeks)
• No fried foods
• No canned, frozen or processed foods
• No white sugar or flour
• No fast food
• If you have trouble staying on the program, remember it is 4 week colon cleanse. Four weeks will go by quicker after the first few days. If you need motivation, tips or recipes, sign up for our free Newsletter . Constant reading and informing yourself is a great way to motivate.
• If your body needs to heal a health issue, add a vegetable juice in the snack times. When I had Hep C, my Chamion Juicer was my lifeline. It's not the most expensive, but it has worked well for me for almost 20 years now.

WEEKS 1 AND 2

6:30 Fiber drink made with psyllium and herbs (such as Herbal Fiberblend or your favorite similar blend) and 2 ounces fruit juice and 2-4 ounces water

7 am 2 pieces of fruit of your choice, one piece of whole grain toast (a little butter is okay)

10 am cranberry juice or a cup of yogurt, depending how hungry you are

12 pm (or your lunch time) 4 ounces of protein (Choose 1: turkey, chicken, lean beef, 2 high omega eggs, beans, or sprouts) with vegetable-only salad. If this is your first cleanse, you should have 1 piece of whole grain bread or a small serving of brown basmati rice.

2 pm Cup of yogurt or carrot juice and a piece of fruit, have some raw organic almonds if you’re very hungry

6 pm (or your dinner time) Protein from above list, and steamed vegetables with a small salad. (This is easier for your digestion.)

8 pm Another fiber drink, same as above

WEEK 3

6:30 Fiber drink made with psyllium (herbal mixture if your favorite brand has them) and 2 ounces fruit juice and 2-4 ounces water

7 am 2 pieces of fruit of your choice

10 am Green drink made with a green superfood powder (such as barley grass, kelp or wheat grass) in water or diluted fruit juice

12 pm (or your lunch time) 4 ounces of vegetarian protein (Choose 1: 2 eggs, beans or sprouts but no tofu) with vegetable-only salad.

2 pm Green drink made with a green superfood powder (such as barley grass, kelp or wheat grass) in water or diluted fruit juice

6 pm (or your dinner time) Protein from above list, and steamed vegetables with a small salad. (This is easier for your digestion.)

8 pm Another fiber drink, same as above

WEEK 4

6:30 Fiber drink made with psyllium (herbal mixture if your favorite brand has them) and 2 ounces fruit juice and 2-4 ounces water

7 am 2 pieces of fruit of your choice

10 am Green drink made with a green superfood powder (such as barley grass, kelp or wheat grass) in water or diluted fruit juice

12 pm (or your lunch time) 4 ounces of Sprouts with vegetable-only salad.

2 pm Green drink made with a green superfood powder (such as barley grass, kelp or wheat grass) in water or diluted fruit juice

6 pm (or your dinner time) Vegetable-only salad.

8 pm Another fiber drink, same as above

This is a general 4 week colon cleanse chart. It works well for busy people and first timers. If you choose a more intense cleanse, use the 4 week colon cleanse for only 3 weeks and use the 7 Day Intensive Cleanse for the last week.

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