Total Body Cleanse

A total body cleanse will involve three different areas of work; colon cleansing, diet and bodywork. The colon cleanse is best done with herbal supplements, which are important for a total body cleanse. They add nutrition, give strength to your cleansing organs and start the break down of mucosal plaque . But if you want to get all the benefits you can for your efforts, diet and bodywork are also important.

Diet is important to your total body cleanse. Junk food and poor food choices can make your cleansing supplements obsolete. It is important to ease the burden of digestion so the body can cleanse itself. The body can cleanse or digest, but it cannot do both at the same time. Therefore, a proper cleansing diet is important to helping your total body cleanse.

You can take your cleanse a step further by adding other bodywork to assist your body’s cleansing process. Bodywork can expedite your cleanse, make it more enjoyable and lessen the chance or symptoms of a healing crisis. There are many types of bodywork to choose from, depending upon your needs, time and what you can (or want to) afford.

Lymphatic Drainage is a type of massage. It may be manual or using devices to break up crystals in the lymphatic system so they can be removed more easily.

Endermologie is approved by the FDA for the treatment of cellulite. It is no secret that cellulite is made of toxins in the fat cells. This treatment will move these toxins out of the fat cells and into your lymphatic system for removal.

Acupuncture uses needles to open blockages throughout your body. It may relax muscles so they are not holding toxins or it may help the lymph move. Some even say it is proven to allow the electricity in our bodies to flow more freely, which when not happening may cause a number of health problems.

Colon Hydrotherapy uses water to stimulate the colon to work more efficiently. This can be performed by a professional, but many people have great success at home, too. This is one of my favorites to help my total body cleanse.

Dry Skin Brushing stimulates the lymphatic system to move. This circulatory system has no pumping action of its own therefore relies on manual help. Dry skin brushing helps because this system is close to the surface. I was convinced of the benefits of this process by consistently seeing results from clients who used it on a regular basis. You can see great results for a $10 brush.

Essential Oils may be used either with a massage or just applying them to your skin. It took two years for a friend to convince me that they work at all. When I finally tried myself I found that certain essential oils helped bring down fevers and even help fight colds quicker!

Chiropractic- I once had a head cold while visiting my first chiropractor. He told me that because my neck was out of line, toxins were stuck there causing me grief. After the adjustment I walked home. About 10 minutes into the walk, my neck felt like it opened up, my sinuses cleared, and my headache went away! This was my first experience that there may be more to chiropractic than a good back crack.

Helping Your Body Cleanse
The bodywork described here is used to assist the body’s natural processes. Although the descriptions are similar to, they are traditionally not associated with a total body cleanse or a colon cleanse. Therefore people use them at spas and for beauty or sickness and stop there.

But when you see how beneficial each of these can be, you can know how they fit into your total body cleanse. Try incorporating these into your program to expedite and enhance your cleansing experience.

• It is totally free
• We will never sell or give away your email address
• Password access to exclusive pages and articles written just for you
• Free and special offers
• There is no obligation - you can opt-out and any time

Return to Total Body Cleanse Home page