Recipe Archives

Find healthy and creative recipes to help you stay on track and learn that eating healthy can be fun and easy!

#55 Coconut Roasted Sweet Potatoes

#36 Cleansing Watercress Avocado Salad

#34 Summer Shrimp Salad #33 Fresh and Tangy Papaya Avocado Salad

#32 Ginger Lime Trout

#31 Simple and Delicious Apricot Chutney

#29 - Creamy Butternut Squash Soup

#28 - Delicious Broccoli Apple Salad

#27 - Roasted Pepper, Asparagus and Pecan Salad

#26 - Creamy Potato Asparagus Saute

#25 - Chicken Yogurt Curry

#24 - Delicious Summer Quinoa Salad

#23 - Chicken Spinach Salad with a Creamy Lemon Twist

#22 - Mango, Cherry & Avocado Salad

#21 - Delicious Red Pepper Hummus

#20 - Spicy Swiss Chard Sautee

#18 - Breakfast Couscous

#17 - Fresh Italian Salad

#16 - Easy Tuna Lunch

#15 - Cilantro Pesto

#14 - Green Super Smoothie

#13 - Fresh Chinese Cabbage Salad

#12 - Cleansing Smoothie

#11 - Dairy and Wheat FREE Bread

#10 - Holiday Fig Sauce

#9 - Healthy Green Bean Casserole

#8 - Cold Busters - Roasted Garlic and Scallion Broth

#7 - Maple Ginger Sauteed Pumpkin

#6 - Warm Curried Lentils

#5 - Fresh, Sweet Tomato and Avocado Salad

#4 - Date Treats

#2 - Zucchini Ribbon Salad

#1 - Carrot Cleanser






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I had awesome results and felt the best I have in years!! This "how to" book gives everyday people a chance to reap the benefits of cleansing and detoxing. Cindy is highly knowledgeable and respected in this field. This "how to" guide offers an easy-to-follow plan. It's like having Cindy right there with you!

Jennifer S., Massage Therapist


Thank you for your site, I can tell you are passionate about cleansing and health, and the time you put into this site is greatly appreciated. It has helped me more than you can imagine.

Kaylin J., Los Angeles, CA


I was a client of Cindy's when she worked in the Los Angeles area. I am also one of the many people who encouraged her to put her program into writing. It was a worthy investment of my time and money and I believe it will help many others on their quest for health.

Barbara G., Massage Therapist and Nutritional Counselor